Good Morning Chunky Monkey Milkshakes

by lnmorrow

My boys love this quick morning breakfast and it is loaded with potassium, iron, and protein.  When I introduce new foods to my children I start with something fail-proof.  The first time they tried this shake it had these ingredients:

1 cup of unsweetened almond milk

2 bananas (I like to use my freezer bananas)

2 teaspoons of blackstrap molasses or 1 tablespoon of maple syrup

3 ice cubes

Add all ingredients to a blender and blend till smooth.

Serves 1

In time I added other ingredients:

1/4 cup of organic, fresh roasted peanut butter or 1/4 cup of tofu

1 teaspoon of ground flax seeds

Flax seed is a wonder grain. Stocked full of omega-3 fatty acids, fiber, antioxidants, high in most B vitamins, and magnesium.  It’s easy to sneak into meals, just don’t overdo it.  I don’t use more than a tablespoon per kid a day.

They love this breakfast and think it’s a big treat.  Milkshakes for breakfast, what beats that?  I know it’s healthier than cereal or any other processed breakfast.  A good start of the day for all of us.

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