Healthy Mango Milkshake
This is one of our favorite fruit shakes. Sure to be a hit with it’s light and refreshing taste and a snap to make.
1 mango, peeled and seeded
1 large pear
2 cups of your favorite milk. We love it with almond or soy milk.
Cut the mango and pear into large pieces and place in your blender. Add 2 cups of milk. You may want to adjust this according to the size of your fruit. Add ice, we use around 6-8 pieces. Blend till smooth. Pour into glasses and enjoy.
Mangoes are packed with vitamin A and other antioxidant vitamins like E and C. They are also high in iron. This fruit can even help with acne by unclogging pores. You can slice a few pieces and place them on the affected area for about 10 minutes. Mangoes have a wonderful anti-inflammatory property, which can reduce pain from arthritis and ease symptoms of asthma.
Note to self, clean spots off blender and glasses before taking pictures:)