Healthy Mango Milkshake

by lnmorrow

This is one of our favorite fruit shakes.  Sure to be a hit with it’s light and refreshing taste and a snap to make.

Ingredients

1 mango, peeled and seeded

1 large pear

2 cups of your favorite milk.  We love it with almond or soy milk.

ice

Directions

Cut the mango and pear into large pieces and place in your blender.  Add 2 cups of milk.  You may want to adjust this according to the size of your fruit.  Add ice, we use around 6-8 pieces. Blend till smooth.  Pour into glasses and enjoy.

Mangoes are packed with vitamin A and other antioxidant vitamins like E and C.  They are also high in iron.  This fruit can even help with acne by unclogging pores.  You can slice a few pieces and place them on the affected area for about 10 minutes.  Mangoes have a wonderful anti-inflammatory property, which can reduce pain from arthritis and ease symptoms of asthma.

Cheers!

Note to self, clean spots off blender and glasses before taking pictures:)

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